Counseling

I’ve been discharged from counselling. BUT…

Yay, I’ve been discharged from CBT! I don’t quite know how I feel about this if I’m honest, there is a definite mix of pride and nerves in there though. I’ve been going since May so to not need it…

Counselling – week 20, my final one!

So the day of my final counselling session arrived. I can’t tell you how I was feeling because I wasn’t quite sure myself. I’d got so used to having my sessions as a safety net for if I hit a…

Counselling – week 19

I started to get a little nervous about today’s session, nervous and nostalgic. I’m nearing the end of my counselling which means I will soon be on my own. This fill me with excitement more than anything which is a…

Counselling – week 17

After missing last week due to toothache I almost missed this week due to not being able to find a babysitter. Thankfully it was rescheduled at a time that suited, I didn’t want to miss another so late on after…

Counselling – week 16

I went to the session today feeling ok; I’d not had the best week but I hadn’t had the worst. Confidence had been up and down, anxiety hadn’t been challenged and I hadn’t had the most active week ever, but…

Counselling – week 15

I was feeling positive about this session. After a bad few weeks I’d had an energetic week and had been out everyday,  the first time I’d done this for ages. I was looking forward to a session where I wasn’t…

Counselling- week 14

I was tired for today’s session, I’d been to toddler group in the morning which had taken it out of me. I sat in the waiting room chuckling as I listened to two service users make friends and chat away;…

Counselling- week 13

It was another crappy session where I didn’t want to go at all. I was hungover, had thrown on a pair of leggings and a hoody, no makeup, hair hadn’t seen a brush… I considered brushing my teeth as effort…

Counselling- week 12

I haven’t posted about my sessions for a while as the stuff we have discussed have all been personal issues that are current so no-one would’ve gained anything from reading about my woes! Today I went and felt better for…

Then and Now…

One of my tasks for counselling this week was to do a post establishing the difference in my life between being a teen and now. This is because my head is stuck in the past, I still feel like that…

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